Cals › Soup › Compare › Strength Meals Co Smoky Pea & Ham High Protein Soup 400g vs Woolworths Hearty Minestrone Soup 300g
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g vs Woolworths Hearty Minestrone Soup 300g
Per 100 g, Woolworths Hearty Minestrone Soup 300g has more vegetables (29% vs 3.5%), less saturated fat (1 vs 1.7) than Strength Meals Co Smoky Pea & Ham High Protein Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g3.5% vegetables
vs
Woolworths Hearty Minestrone Soup 300g29% vegetables
Protein (higher)
6.1 vs 1.3 g
sugars (lower)
1.2 vs 4.1 g
Dietary fibre (higher)
2.3 vs 1.4 g
Sodium (lower)
208 vs 252 mg
Energy (lower)
195 vs 378 kJ
Fat, total (lower)
1.1 vs 3.4 g
saturated (lower)
1 vs 1.7 g
Carbohydrate (lower)
7.1 vs 7.6 g
More vegetables
29% vs 3.5%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 378 kJ (90 Cal) | 195 kJ (47 Cal) |
| Protein | 6.1 g | 1.3 g |
| Fat, total | 3.4 g | 1.1 g |
| - saturated | 1.7 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 7.6 g | 7.1 g |
| - sugars | 1.2 g | 4.1 g |
| Dietary fibre | 2.3 g | 1.4 g |
| Sodium | 208 mg | 252 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative ( 250)), O
3.5% vegetables
Woolworths: Vegetables (29%) (Onion, Carrot, Celery, Capsicum, Green Bean, Cabbage), Water, Tomato (24%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Age
29% vegetables