Cals › Soup › Compare › Heinz Soup Of The Day Spicy Pumpkin Pouch 430g vs Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
Heinz Soup Of The Day Spicy Pumpkin Pouch 430g vs Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
Per 100 g, Strength Meals Co Roasted Pumpkin & Ginger Soup 400g has less sodium (200 vs 245), less saturated fat (1.1 vs 1.6), more protein (4.7 vs 1) than Heinz Soup Of The Day Spicy Pumpkin Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Heinz Soup Of The Day Spicy Pumpkin Pouch 430g44% vegetables
vs
Strength Meals Co Roasted Pumpkin & Ginger Soup 400g40% vegetables
Energy (lower)
245 vs 306 kJ
sugars (lower)
3.9 vs 4.5 g
More vegetables
44% vs 40%
Protein (higher)
4.7 vs 1 g
saturated (lower)
1.1 vs 1.6 g
Carbohydrate (lower)
7.7 vs 8.4 g
Dietary fibre (higher)
1.6 vs 1.3 g
Sodium (lower)
200 vs 245 mg
Side by side, per 100 g
| Value | Heinz | Strength Meals Co |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 306 kJ (73 Cal) |
| Protein | 1 g | 4.7 g |
| Fat, total | 2 g | 2.2 g |
| - saturated | 1.6 g | 1.1 g |
| Carbohydrate | 8.4 g | 7.7 g |
| - sugars | 3.9 g | 4.5 g |
| Dietary fibre | 1.3 g | 1.6 g |
| Sodium | 245 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Heinz: Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconut Milk, Maltodextrin, Milk Protein, Emulsifier (339), Maize Thickener (1422)
44% vegetables
Strength Meals Co: Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cream (2%) (Milk), Red Lentils (1.5%), Yoghurt (Milk), Vegetable Stock Powder,
40% vegetables