Cals › Soup › Compare › Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g vs Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g vs Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
Per 100 g, Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g has less sugar (3.1 vs 4.5), less saturated fat (0.2 vs 1.1) than Strength Meals Co Roasted Pumpkin & Ginger Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g40% vegetables
vs
Strength Meals Co Roasted Pumpkin & Ginger Soup 400g40% vegetables
Energy (lower)
250 vs 306 kJ
Fat, total (lower)
0.6 vs 2.2 g
saturated (lower)
0.2 vs 1.1 g
sugars (lower)
3.1 vs 4.5 g
Protein (higher)
4.7 vs 3.5 g
Carbohydrate (lower)
7.7 vs 9.2 g
Sodium (lower)
200 vs 265 mg
Side by side, per 100 g
| Value | Heinz | Strength Meals Co |
|---|---|---|
| Energy | 250 kJ (60 Cal) | 306 kJ (73 Cal) |
| Protein | 3.5 g | 4.7 g |
| Fat, total | 0.6 g | 2.2 g |
| - saturated | 0.2 g | 1.1 g |
| Carbohydrate | 9.2 g | 7.7 g |
| - sugars | 3.1 g | 4.5 g |
| Dietary fibre | 1.6 g | 1.6 g |
| Sodium | 265 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Heinz: Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Lentils (17%), Milk, Pea Protein, Corn Starch, Yeast Extract, Salt, Natural Fla
40% vegetables
Strength Meals Co: Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cream (2%) (Milk), Red Lentils (1.5%), Yoghurt (Milk), Vegetable Stock Powder,
40% vegetables