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CalsSoupCompareLa Zuppa Soup Pouch Roasted Pumpkin 400g vs LaZuppa Soup Bowl Pumpkin 300g

La Zuppa Soup Pouch Roasted Pumpkin 400g vs LaZuppa Soup Bowl Pumpkin 300g

Per 100 g, LaZuppa Soup Bowl Pumpkin 300g has more vegetables (51% vs 50%), less sugar (2.1 vs 4.4), less sodium (234 vs 274) than La Zuppa Soup Pouch Roasted Pumpkin 400g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

La Zuppa Soup Pouch Roasted Pumpkin 400g
La Zuppa Soup Pouch Roasted Pumpkin 400g50% vegetables
vs
LaZuppa Soup Bowl Pumpkin 300g
LaZuppa Soup Bowl Pumpkin 300g51% vegetables
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0.1 vs 1 g
Energy (lower)
117 vs 142 kJ
Carbohydrate (lower)
5.3 vs 6.4 g
sugars (lower)
2.1 vs 4.4 g
Dietary fibre (higher)
1.4 vs 0.9 g
Sodium (lower)
234 vs 274 mg
More vegetables
51% vs 50%

Side by side, per 100 g

ValueLa ZuppaLaZuppa
Energy142 kJ (34 Cal)117 kJ (28 Cal)
Protein0.6 g0.8 g
Fat, total0.5 g1 g
- saturated0.1 g1 g
Carbohydrate6.4 g5.3 g
- sugars4.4 g2.1 g
Dietary fibre0.9 g1.4 g
Sodium274 mg234 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each can

La Zuppa: Vegetables (50%) (Pumpkin (38%), Potato, Onion (6%)), Water, Salt.
50% vegetables
LaZuppa: Vegetables (51%) (Pumpkin (34%), Potato, Onion, Cabbage, Carrot, White Bean, Green Pea), Water, Salt.
51% vegetables
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