Cals › Soup › Compare › Heinz Eat Well Soup Pouch Tomato & Vegetable 380g vs La Zuppa Soup Pouch Minestrone 400g
Heinz Eat Well Soup Pouch Tomato & Vegetable 380g vs La Zuppa Soup Pouch Minestrone 400g
Per 100 g, La Zuppa Soup Pouch Minestrone 400g has less sugar (1.8 vs 3.1), less sodium (272 vs 275) than Heinz Eat Well Soup Pouch Tomato & Vegetable 380g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Heinz Eat Well Soup Pouch Tomato & Vegetable 380g64% vegetables
vs
La Zuppa Soup Pouch Minestrone 400g56% vegetables
Protein (higher)
3.1 vs 1.9 g
saturated (lower)
0.2 vs 1 g
More vegetables
64% vs 56%
La Zuppa Soup Pouch Minestrone 400g leads on
Energy (lower)
171 vs 230 kJ
Carbohydrate (lower)
6.7 vs 7.6 g
sugars (lower)
1.8 vs 3.1 g
Dietary fibre (higher)
2.1 vs 1.3 g
Side by side, per 100 g
| Value | Heinz | La Zuppa |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 171 kJ (41 Cal) |
| Protein | 3.1 g | 1.9 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.2 g | 1 g |
| Carbohydrate | 7.6 g | 6.7 g |
| - sugars | 3.1 g | 1.8 g |
| Dietary fibre | 1.3 g | 2.1 g |
| Sodium | 275 mg | 272 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Heinz: Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Eggplant, Cabbage, Water, Red Lentils (5%), Quinoa, Pea Protein, Brown Sugar, C
64% vegetables
La Zuppa: Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlotti Bean, Cabbage, Zucchini, White Bean), Water, Tomato Paste (1%), Salt.
56% vegetables