Fodmapped Lamb & Vegetable Soup vs Woolworths Hearty Minestrone Soup 300g
Per 100 g, Woolworths Hearty Minestrone Soup 300g has more vegetables (29% vs 19%), less sodium (252 vs 282) than Fodmapped Lamb & Vegetable Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped Lamb & Vegetable Soup19% vegetables
vs
Woolworths Hearty Minestrone Soup 300g29% vegetables
Fodmapped Lamb & Vegetable Soup leads on
Protein (higher)
3.9 vs 1.3 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
6.7 vs 7.1 g
sugars (lower)
2.6 vs 4.1 g
Energy (lower)
195 vs 256 kJ
Fat, total (lower)
1.1 vs 1.8 g
Dietary fibre (higher)
1.4 vs 1.1 g
Sodium (lower)
252 vs 282 mg
More vegetables
29% vs 19%
Side by side, per 100 g
| Value | Fodmapped | Woolworths |
|---|---|---|
| Energy | 256 kJ (61 Cal) | 195 kJ (47 Cal) |
| Protein | 3.9 g | 1.3 g |
| Fat, total | 1.8 g | 1.1 g |
| - saturated | 0.7 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 6.7 g | 7.1 g |
| - sugars | 2.6 g | 4.1 g |
| Dietary fibre | 1.1 g | 1.4 g |
| Sodium | 282 mg | 252 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Fodmapped: Water, Pumpkin (19%), Lamb (12%), Carrots (11%), C elery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs,
19% vegetables
Woolworths: Vegetables (29%) (Onion, Carrot, Celery, Capsicum, Green Bean, Cabbage), Water, Tomato (24%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Age
29% vegetables