Cals › Soup › Compare › Fodmapped Lamb & Vegetable Soup vs Strength Meals Co High Protein Hearty Beef Soup 400g
Fodmapped Lamb & Vegetable Soup vs Strength Meals Co High Protein Hearty Beef Soup 400g
Per 100 g, Strength Meals Co High Protein Hearty Beef Soup 400g has more vegetables (24% vs 19%), less sugar (2.2 vs 2.6), less sodium (276 vs 282) than Fodmapped Lamb & Vegetable Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped Lamb & Vegetable Soup19% vegetables
vs
Strength Meals Co High Protein Hearty Beef Soup 400g24% vegetables
Fodmapped Lamb & Vegetable Soup leads on
Energy (lower)
256 vs 299 kJ
Carbohydrate (lower)
6.7 vs 10.1 g
Protein (higher)
5.1 vs 3.9 g
Fat, total (lower)
0.8 vs 1.8 g
saturated (lower)
0.3 vs 0.7 g
sugars (lower)
2.2 vs 2.6 g
Dietary fibre (higher)
1.5 vs 1.1 g
More vegetables
24% vs 19%
Side by side, per 100 g
| Value | Fodmapped | Strength Meals Co |
|---|---|---|
| Energy | 256 kJ (61 Cal) | 299 kJ (71 Cal) |
| Protein | 3.9 g | 5.1 g |
| Fat, total | 1.8 g | 0.8 g |
| - saturated | 0.7 g | 0.3 g |
| Carbohydrate | 6.7 g | 10.1 g |
| - sugars | 2.6 g | 2.2 g |
| Dietary fibre | 1.1 g | 1.5 g |
| Sodium | 282 mg | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Fodmapped: Water, Pumpkin (19%), Lamb (12%), Carrots (11%), C elery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs,
19% vegetables
Strength Meals Co: Water, Vegetables (24%) (Sweet Potato, Onion, Garl ic, Celery, Green Peas), Beef (9%), Red Lentils ( 5 %), Tomato Paste, Brown Rice (2.5%), Tapioca St a rc h, B
24% vegetables