Cals › Soup › Compare › Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g
Per 100 g, Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g has less sugar (1.9 vs 3.2), less sodium (250 vs 324), less saturated fat (1 vs 1.4) than Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g25% vegetables
vs
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g18% vegetables
Carbohydrate (lower)
5.8 vs 8.5 g
Dietary fibre (higher)
1.6 vs 0.4 g
More vegetables
25% vs 18%
Energy (lower)
213 vs 277 kJ
Fat, total (lower)
1.2 vs 3.8 g
saturated (lower)
1 vs 1.4 g
sugars (lower)
1.9 vs 3.2 g
Sodium (lower)
250 vs 324 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Continental |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 213 kJ (51 Cal) |
| Protein | 1 g | 1.1 g |
| Fat, total | 3.8 g | 1.2 g |
| - saturated | 1.4 g | 1 g |
| Carbohydrate | 5.8 g | 8.5 g |
| - sugars | 3.2 g | 1.9 g |
| Dietary fibre | 1.6 g | 0.4 g |
| Sodium | 324 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Potato, Organic Onion, Organic Cream (Milk), Organic Celery, Organic Olive Oil
25% vegetables
Continental: Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, corn), vegetables (18%) pumpkin powder (13%), onion powder, red capsicum (0.9%
18% vegetables