Cals › Soup › Compare › Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Per 100 g, Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g has more vegetables (18% vs 12%), less sugar (1.9 vs 2.3), less saturated fat (1 vs 2) than Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g18% vegetables
vs
Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g12% vegetables
Energy (lower)
213 vs 246 kJ
Fat, total (lower)
1.2 vs 2.3 g
saturated (lower)
1 vs 2 g
sugars (lower)
1.9 vs 2.3 g
More vegetables
18% vs 12%
Protein (higher)
2.2 vs 1.1 g
Carbohydrate (lower)
5.9 vs 8.5 g
Dietary fibre (higher)
3 vs 0.4 g
Sodium (lower)
173 vs 250 mg
Side by side, per 100 g
| Value | Continental | Only Organic |
|---|---|---|
| Energy | 213 kJ (51 Cal) | 246 kJ (59 Cal) |
| Protein | 1.1 g | 2.2 g |
| Fat, total | 1.2 g | 2.3 g |
| - saturated | 1 g | 2 g |
| Carbohydrate | 8.5 g | 5.9 g |
| - sugars | 1.9 g | 2.3 g |
| Dietary fibre | 0.4 g | 3 g |
| Sodium | 250 mg | 173 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, corn), vegetables (18%) pumpkin powder (13%), onion powder, red capsicum (0.9%
18% vegetables
Only Organic: Water, Vegetables (Pumpkin* (12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Spinach*), Coconut Milk* (10%), Red Lentils* (5%), Tomato Paste*, Ground Rice*, Salt*
12% vegetables