Cals › Soup › Compare › Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Continental Classics Soup Homestyle Pumpkin 61g
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Continental Classics Soup Homestyle Pumpkin 61g
Per 100 g, Continental Classics Soup Homestyle Pumpkin 61g has less sugar (2.9 vs 3.2), less sodium (265 vs 324), less saturated fat (0.5 vs 1.4) than Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g25% vegetables
vs
Continental Classics Soup Homestyle Pumpkin 61g12% vegetables
Protein (higher)
1 vs 0.3 g
Carbohydrate (lower)
5.8 vs 8.9 g
Dietary fibre (higher)
1.6 vs 0.3 g
More vegetables
25% vs 12%
Energy (lower)
192 vs 277 kJ
Fat, total (lower)
0.8 vs 3.8 g
saturated (lower)
0.5 vs 1.4 g
sugars (lower)
2.9 vs 3.2 g
Sodium (lower)
265 vs 324 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Continental |
|---|---|---|
| Energy | 277 kJ (66 Cal) | 192 kJ (46 Cal) |
| Protein | 1 g | 0.3 g |
| Fat, total | 3.8 g | 0.8 g |
| - saturated | 1.4 g | 0.5 g |
| Carbohydrate | 5.8 g | 8.9 g |
| - sugars | 3.2 g | 2.9 g |
| Dietary fibre | 1.6 g | 0.3 g |
| Sodium | 324 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Potato, Organic Onion, Organic Cream (Milk), Organic Celery, Organic Olive Oil
25% vegetables
Continental: Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder, onion powder, garlic powder, maltodextrin, starch (potato, corn), sugar, sa
12% vegetables