Cals › Soup › Compare › Continental Classics Soup Homestyle Pumpkin 61g vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Continental Classics Soup Homestyle Pumpkin 61g vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Per 100 g, Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g has less sugar (2.3 vs 2.9), less sodium (173 vs 265), more protein (2.2 vs 0.3) than Continental Classics Soup Homestyle Pumpkin 61g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Soup Homestyle Pumpkin 61g12% vegetables
vs
Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g12% vegetables
Energy (lower)
192 vs 246 kJ
Fat, total (lower)
0.8 vs 2.3 g
saturated (lower)
0.5 vs 2 g
Protein (higher)
2.2 vs 0.3 g
Carbohydrate (lower)
5.9 vs 8.9 g
sugars (lower)
2.3 vs 2.9 g
Dietary fibre (higher)
3 vs 0.3 g
Sodium (lower)
173 vs 265 mg
Side by side, per 100 g
| Value | Continental | Only Organic |
|---|---|---|
| Energy | 192 kJ (46 Cal) | 246 kJ (59 Cal) |
| Protein | 0.3 g | 2.2 g |
| Fat, total | 0.8 g | 2.3 g |
| - saturated | 0.5 g | 2 g |
| Carbohydrate | 8.9 g | 5.9 g |
| - sugars | 2.9 g | 2.3 g |
| Dietary fibre | 0.3 g | 3 g |
| Sodium | 265 mg | 173 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder, onion powder, garlic powder, maltodextrin, starch (potato, corn), sugar, sa
12% vegetables
Only Organic: Water, Vegetables (Pumpkin* (12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Spinach*), Coconut Milk* (10%), Red Lentils* (5%), Tomato Paste*, Ground Rice*, Salt*
12% vegetables