Cals › Soup › Compare › Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Coles Pea Ham With Croutons Soup Serves 2
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Coles Pea Ham With Croutons Soup Serves 2
Per 100 g, Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g has less sugar (0.9 vs 1.1), less saturated fat (0 vs 0.66), more protein (2.5 vs 0.82) than Coles Pea Ham With Croutons Soup Serves 2.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330gAustralian Organic Food Co.
vs
Coles Pea Ham With Croutons Soup Serves 2Coles
Protein (higher)
2.5 vs 0.82 g
Fat, total (lower)
0.1 vs 1.1 g
saturated (lower)
0 vs 0.66 g
Dietary fibre (higher)
2.6 vs 0.55 g
Carbohydrate (lower)
7.1 vs 8.1 g
Sodium (lower)
251 vs 285 mg
Side by side, per 100 g
| Value | Australian Organic Food Co. | Coles |
|---|---|---|
| Energy | 184 kJ (44 Cal) | 181 kJ (43 Cal) |
| Protein | 2.5 g | 0.82 g |
| Fat, total | 0.1 g | 1.1 g |
| - saturated | 0 g | 0.66 g |
| Carbohydrate | 8.1 g | 7.1 g |
| - sugars | 0.9 g | 1.1 g |
| Dietary fibre | 2.6 g | 0.55 g |
| Sodium | 285 mg | 251 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White Beans (20%), Sea Salt, Organic Starch.
Coles: see pack