Cals › Soup › Compare › Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch
Per 100 g, Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g has less sugar (0.9 vs 3), less sodium (285 vs 300), less saturated fat (0 vs 0.1) than Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330gAustralian Organic Food Co.
vs
Coles Tuscan Style 7 Veg Soup & 3 Bean Soup PouchColes
Protein (higher)
2.5 vs 1.5 g
Fat, total (lower)
0.1 vs 0.4 g
sugars (lower)
0.9 vs 3 g
Dietary fibre (higher)
2.6 vs 1.5 g
no measured leads
Side by side, per 100 g
| Value | Australian Organic Food Co. | Coles |
|---|---|---|
| Energy | 184 kJ (44 Cal) | 183 kJ (44 Cal) |
| Protein | 2.5 g | 1.5 g |
| Fat, total | 0.1 g | 0.4 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 8.1 g | 7.7 g |
| - sugars | 0.9 g | 3 g |
| Dietary fibre | 2.6 g | 1.5 g |
| Sodium | 285 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White Beans (20%), Sea Salt, Organic Starch.
Coles: see pack