Cals › Soup › Compare › Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Coles Simply Tomato Condensed Soup
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g vs Coles Simply Tomato Condensed Soup
Per 100 g, Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g has less sugar (0.9 vs 5.63), less sodium (285 vs 299), less saturated fat (0 vs 0.6) than Coles Simply Tomato Condensed Soup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330gAustralian Organic Food Co.
vs
Coles Simply Tomato Condensed SoupColes Simply
Protein (higher)
2.5 vs 1.5 g
Fat, total (lower)
0.1 vs 0.98 g
saturated (lower)
0 vs 0.6 g
sugars (lower)
0.9 vs 5.63 g
Dietary fibre (higher)
2.6 vs 0.4 g
Coles Simply Tomato Condensed Soup leads on
Carbohydrate (lower)
6.9 vs 8.1 g
Side by side, per 100 g
| Value | Australian Organic Food Co. | Coles Simply |
|---|---|---|
| Energy | 184 kJ (44 Cal) | 182 kJ (43 Cal) |
| Protein | 2.5 g | 1.5 g |
| Fat, total | 0.1 g | 0.98 g |
| - saturated | 0 g | 0.6 g |
| Carbohydrate | 8.1 g | 6.9 g |
| - sugars | 0.9 g | 5.63 g |
| Dietary fibre | 2.6 g | 0.4 g |
| Sodium | 285 mg | 299 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Australian Organic Food Co.: Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White Beans (20%), Sea Salt, Organic Starch.
Coles Simply: see pack