Cals › Savoury spreads › Compare › Philadelphia Portions Cream Cheese Light Spread vs Vegemite Spread
Philadelphia Portions Cream Cheese Light Spread vs Vegemite Spread
Per 100 g, Vegemite Spread has less sugar (3.8 vs 4), less saturated fat (1 vs 9.5), more protein (24.7 vs 7.9) than Philadelphia Portions Cream Cheese Light Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
711 vs 746 kJ
Carbohydrate (lower)
4 vs 11.4 g
Sodium (lower)
260 vs 3300 mg
Vegemite Spread leads on
Protein (higher)
24.7 vs 7.9 g
Fat, total (lower)
1.6 vs 13.7 g
saturated (lower)
1 vs 9.5 g
Dietary fibre (higher)
9.2 vs 0 g
Side by side, per 100 g
| Value | Philadelphia | Vegemite |
|---|---|---|
| Energy | 711 kJ (170 Cal) | 746 kJ (178 Cal) |
| Protein | 7.9 g | 24.7 g |
| Fat, total | 13.7 g | 1.6 g |
| - saturated | 9.5 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 4 g | 11.4 g |
| - sugars | 4 g | 3.8 g |
| Dietary fibre | 0 g | 9.2 g |
| Sodium | 260 mg | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Philadelphia: see pack
Vegemite: see pack