Peck's Salmon & Lobster Spread 125g vs Vegemite Spread
Per 100 g, Vegemite Spread has less saturated fat (1 vs 2.2), more protein (24.7 vs 14) than Peck's Salmon & Lobster Spread 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Peck's Salmon & Lobster Spread 125g leads on
Carbohydrate (lower)
5.2 vs 11.4 g
sugars (lower)
0.2 vs 3.8 g
Sodium (lower)
1060 vs 3300 mg
Vegemite Spread leads on
Energy (lower)
746 vs 782 kJ
Protein (higher)
24.7 vs 14 g
Fat, total (lower)
1.6 vs 12.2 g
saturated (lower)
1 vs 2.2 g
Dietary fibre (higher)
9.2 vs 0 g
Side by side, per 100 g
| Value | Peck's | Vegemite |
|---|---|---|
| Energy | 782 kJ (187 Cal) | 746 kJ (178 Cal) |
| Protein | 14 g | 24.7 g |
| Fat, total | 12.2 g | 1.6 g |
| - saturated | 2.2 g | 1 g |
| - monounsaturated | 5.8 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 1 g | - |
| Carbohydrate | 5.2 g | 11.4 g |
| - sugars | 0.2 g | 3.8 g |
| Dietary fibre | 0 g | 9.2 g |
| Sodium | 1060 mg | 3300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Peck's: Salmon (51%) (Fish), White Fish (Cod, Pollack), Water, Salt, Flavour Enhancer (Monosodium Glutamate), Modified Corn Starch (1422), Potato Fibre, Food Acid (Citr
Vegemite: see pack