Cals › Savoury spreads › Compare › Promite Vegetable Extract Spread 290g vs Vegemite Kids Spread 220g
Promite Vegetable Extract Spread 290g vs Vegemite Kids Spread 220g
Per 100 g, Vegemite Kids Spread 220g has less sugar (1.8 vs 18.1), less sodium (1650 vs 4575), less saturated fat (1 vs 1.8) than Promite Vegetable Extract Spread 290g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Vegemite Kids Spread 220g leads on
Energy (lower)
876 vs 920 kJ
Protein (higher)
22.9 vs 13.3 g
Fat, total (lower)
2 vs 2.7 g
saturated (lower)
1 vs 1.8 g
Carbohydrate (lower)
20 vs 32.9 g
sugars (lower)
1.8 vs 18.1 g
Sodium (lower)
1650 vs 4575 mg
Side by side, per 100 g
| Value | Promite | Vegemite |
|---|---|---|
| Energy | 920 kJ (220 Cal) | 876 kJ (209 Cal) |
| Protein | 13.3 g | 22.9 g |
| Fat, total | 2.7 g | 2 g |
| - saturated | 1.8 g | 1 g |
| Carbohydrate | 32.9 g | 20 g |
| - sugars | 18.1 g | 1.8 g |
| Dietary fibre | - | 9 g |
| Sodium | 4575 mg | 1650 mg |
| Potassium | - | 2660 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Promite: Vegetable Protein Extract 39%, Sugar, Yeast Extract, Water, Colour (Caramel (150c)), Cornflour (Wheat), Salt, Glucose Syrup, Onion, Emulsifier (Glycerol Monoste
Vegemite: YEAST EXTRACT(WHEAT,BARLEY),HUMECTANT(422),MALT EX TRACT(BARLEY),MINERAL SALT(508),SALT,FLAVOURS,NIAC IN,THIAMINE,VITAMINB6,RIBOFLAVIN,FOLATE,VITAMINB12.