Cals › Savoury spreads › Compare › Sanitarium Marmite Spread 250g vs Three Threes Mightymite Spread 290g
Sanitarium Marmite Spread 250g vs Three Threes Mightymite Spread 290g
Per 100 g, Sanitarium Marmite Spread 250g has less saturated fat (0.1 vs 1), more protein (17.4 vs 7.7) than Three Threes Mightymite Spread 290g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sanitarium Marmite Spread 250g leads on
Protein (higher)
17.4 vs 7.7 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
16.8 vs 26.8 g
Three Threes Mightymite Spread 290g leads on
Energy (lower)
605 vs 690 kJ
sugars (lower)
3.9 vs 11.2 g
Sodium (lower)
3140 vs 3310 mg
Side by side, per 100 g
| Value | Sanitarium | Three Threes |
|---|---|---|
| Energy | 690 kJ (165 Cal) | 605 kJ (145 Cal) |
| Protein | 17.4 g | 7.7 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - monounsaturated | 0.58 g | - |
| Carbohydrate | 16.8 g | 26.8 g |
| - sugars | 11.2 g | 3.9 g |
| Dietary fibre | 9.3 g | - |
| Sodium | 3310 mg | 3140 mg |
| Potassium | 2810 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Sanitarium: Yeast, Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate, B
Three Threes: Water, Bakers Yeast Extract, Potato Maltodextrin, Thickener (1412) (From Tapioca), White Vinegar, Sugar, Mineral Salts (508, 509), Hydrolyzed Vegetable Protein,