Cals › Rolls, bagels & wraps › Compare › Helga's Plus Protein Pumpkin Wraps 6 pack vs Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Helga's Plus Protein Pumpkin Wraps 6 pack vs Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Per 100 g, Simson's Pantry Low Carb Keto Friendly Wraps 5 pack has less sugar (0.5 vs 3), less sodium (430 vs 525), more protein (21.3 vs 12.5) than Helga's Plus Protein Pumpkin Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Plus Protein Pumpkin Wraps 6 packHelga's
vs
Simson's Pantry Low Carb Keto Friendly Wraps 5 packSimson's Pantry
Fat, total (lower)
6.2 vs 12.1 g
saturated (lower)
3.2 vs 4 g
Protein (higher)
21.3 vs 12.5 g
Carbohydrate (lower)
2.9 vs 28.3 g
sugars (lower)
0.5 vs 3 g
Dietary fibre (higher)
21.4 vs 13.9 g
Sodium (lower)
430 vs 525 mg
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1030 kJ (246 Cal) |
| Protein | 12.5 g | 21.3 g |
| Fat, total | 6.2 g | 12.1 g |
| - saturated | 3.2 g | 4 g |
| Carbohydrate | 28.3 g | 2.9 g |
| - sugars | 3 g | 0.5 g |
| Dietary fibre | 13.9 g | 21.4 g |
| Sodium | 525 mg | 430 mg |
| Potassium | 80 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500)
Simson's Pantry: Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Protein (Gluten), Wheat Fibre, Apple Cider Vinegar, Modified Wheat Starch (141