Cals › Rolls, bagels & wraps › Compare › Helga's Plus Protein Pumpkin Wraps 6 pack vs Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
Helga's Plus Protein Pumpkin Wraps 6 pack vs Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
Per 100 g, Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack has less sugar (1.2 vs 3), less sodium (321 vs 525), less saturated fat (1.5 vs 3.2) than Helga's Plus Protein Pumpkin Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Plus Protein Pumpkin Wraps 6 packHelga's
vs
Simson's Pantry Wise Wheat Wholegrain Wrap 6 packSimson's Pantry
Protein (higher)
12.5 vs 7.9 g
Fat, total (lower)
6.2 vs 7.2 g
saturated (lower)
1.5 vs 3.2 g
sugars (lower)
1.2 vs 3 g
Dietary fibre (higher)
18.9 vs 13.9 g
Sodium (lower)
321 vs 525 mg
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 12.5 g | 7.9 g |
| Fat, total | 6.2 g | 7.2 g |
| - saturated | 3.2 g | 1.5 g |
| Carbohydrate | 28.3 g | 28.8 g |
| - sugars | 3 g | 1.2 g |
| Dietary fibre | 13.9 g | 18.9 g |
| Sodium | 525 mg | 321 mg |
| Potassium | 80 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500)
Simson's Pantry: WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal wheat flour (thiamine, folic acid), kibbled purple wheat, malted wheat flakes, k