Cals › Rolls, bagels & wraps › Compare › Helga's Plus Lower Calorie White Wraps 6 pack vs Simson's Pantry High Protein Low Carb Wraps 5 pack
Helga's Plus Lower Calorie White Wraps 6 pack vs Simson's Pantry High Protein Low Carb Wraps 5 pack
Per 100 g, Simson's Pantry High Protein Low Carb Wraps 5 pack has less sodium (450 vs 520), more protein (19.4 vs 10.1) than Helga's Plus Lower Calorie White Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Plus Lower Calorie White Wraps 6 packHelga's
vs
Simson's Pantry High Protein Low Carb Wraps 5 packSimson's Pantry
Fat, total (lower)
6.8 vs 9.4 g
saturated (lower)
3.8 vs 4.7 g
sugars (lower)
2.3 vs 4.5 g
Energy (lower)
1028 vs 1060 kJ
Protein (higher)
19.4 vs 10.1 g
Carbohydrate (lower)
12.8 vs 30.8 g
Dietary fibre (higher)
16.2 vs 14.2 g
Sodium (lower)
450 vs 520 mg
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1028 kJ (246 Cal) |
| Protein | 10.1 g | 19.4 g |
| Fat, total | 6.8 g | 9.4 g |
| - saturated | 3.8 g | 4.7 g |
| Carbohydrate | 30.8 g | 12.8 g |
| - sugars | 2.3 g | 4.5 g |
| Dietary fibre | 14.2 g | 16.2 g |
| Sodium | 520 mg | 450 mg |
| Potassium | 75 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 45
Simson's Pantry: Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch (1413), Vegetable Shortening, Wheat Gluten, Wheat Fibre, Apple Cider Vinega