Cals › Rolls, bagels & wraps › Compare › Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Woolworths Soft & Glazed Milk Buns 4 pack
Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Woolworths Soft & Glazed Milk Buns 4 pack
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Rolls has less sugar (0.9 vs 10.5), less sodium (327 vs 400), more protein (11.5 vs 9) than Woolworths Soft & Glazed Milk Buns 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Low Gi 7 Seeds & Grains RollsColes
vs
Woolworths Soft & Glazed Milk Buns 4 packWoolworths
Protein (higher)
11.5 vs 9 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
34.8 vs 51.7 g
sugars (lower)
0.9 vs 10.5 g
Dietary fibre (higher)
9.9 vs 3.5 g
Sodium (lower)
327 vs 400 mg
Fat, total (lower)
2.8 vs 8.6 g
saturated (lower)
1.1 vs 1.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1180 kJ (282 Cal) | 1160 kJ (277 Cal) |
| Protein | 11.5 g | 9 g |
| Fat, total | 8.6 g | 2.8 g |
| - saturated | 1.5 g | 1.1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 34.8 g | 51.7 g |
| - sugars | 0.9 g | 10.5 g |
| Dietary fibre | 9.9 g | 3.5 g |
| Sodium | 327 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine (Water, Vegetable Oil, Sugar, Emulsifier (471, 476), Acidity Regulator (Citr