Cals › Rolls, bagels & wraps › Compare › Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Coles High Fibre Low Gi 7 Seeds & Grains Rolls
Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Coles High Fibre Low Gi 7 Seeds & Grains Rolls
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Rolls has less sugar (0.9 vs 7), less sodium (327 vs 360), more protein (11.5 vs 7.4) than Coles Bakery Hi Fibre Low Gi White Soft Round Rolls.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Hi Fibre Low Gi White Soft Round RollsColes Bakery
vs
Coles High Fibre Low Gi 7 Seeds & Grains RollsColes
Fat, total (lower)
2.4 vs 8.6 g
saturated (lower)
0.4 vs 1.5 g
Dietary fibre (higher)
16.2 vs 9.9 g
Energy (lower)
1180 vs 1210 kJ
Protein (higher)
11.5 vs 7.4 g
Carbohydrate (lower)
34.8 vs 50.7 g
sugars (lower)
0.9 vs 7 g
Sodium (lower)
327 vs 360 mg
Side by side, per 100 g
| Value | Coles Bakery | Coles |
|---|---|---|
| Energy | 1210 kJ (289 Cal) | 1180 kJ (282 Cal) |
| Protein | 7.4 g | 11.5 g |
| Fat, total | 2.4 g | 8.6 g |
| - saturated | 0.4 g | 1.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 50.7 g | 34.8 g |
| - sugars | 7 g | 0.9 g |
| Dietary fibre | 16.2 g | 9.9 g |
| Sodium | 360 mg | 327 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Coles: see pack