Cals › Rolls, bagels & wraps › Compare › Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Mighty Soft Hot Dog Rolls 6 pack
Coles High Fibre Low Gi 7 Seeds & Grains Rolls vs Mighty Soft Hot Dog Rolls 6 pack
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Rolls has less sugar (0.9 vs 3.4), less sodium (327 vs 400), more protein (11.5 vs 9.5) than Mighty Soft Hot Dog Rolls 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
11.5 vs 9.5 g
Carbohydrate (lower)
34.8 vs 51 g
sugars (lower)
0.9 vs 3.4 g
Dietary fibre (higher)
9.9 vs 2.5 g
Sodium (lower)
327 vs 400 mg
Side by side, per 100 g
| Value | Coles | Mighty Soft |
|---|---|---|
| Energy | 1180 kJ (282 Cal) | 1190 kJ (284 Cal) |
| Protein | 11.5 g | 9.5 g |
| Fat, total | 8.6 g | 3.3 g |
| - saturated | 1.5 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 34.8 g | 51 g |
| - sugars | 0.9 g | 3.4 g |
| Dietary fibre | 9.9 g | 2.5 g |
| Sodium | 327 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Mighty Soft: Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, vegetable emulsifiers (481, 471, 472e), soy flour, vitamins (thiamin, folic a