Coles Premium Raw Mixed Nuts vs Market Lane Natural Nut Mix
Per 100 g, Coles Premium Raw Mixed Nuts has less sugar (4.3 vs 4.6), less sodium (2.2 vs 5), more protein (20.1 vs 17.4) than Market Lane Natural Nut Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Raw Mixed Nuts leads on
Protein (higher)
20.1 vs 17.4 g
Carbohydrate (lower)
9.5 vs 10.7 g
sugars (lower)
4.3 vs 4.6 g
Market Lane Natural Nut Mix leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2570 kJ (614 Cal) |
| Protein | 20.1 g | 17.4 g |
| Fat, total | 54.9 g | 54.9 g |
| - saturated | 6.1 g | 6.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.5 g | 10.7 g |
| - sugars | 4.3 g | 4.6 g |
| Dietary fibre | 8.6 g | 8.2 g |
| Sodium | 2.2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack