Cals › Nuts & dried fruit › Compare › FORRESTERS Natural Mixed Nuts 500g vs Market Lane Natural Nut Mix
FORRESTERS Natural Mixed Nuts 500g vs Market Lane Natural Nut Mix
Per 100 g, FORRESTERS Natural Mixed Nuts 500g has less sugar (4.5 vs 4.6), more protein (19.1 vs 17.4) than Market Lane Natural Nut Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Mixed Nuts 500g leads on
Protein (higher)
19.1 vs 17.4 g
Dietary fibre (higher)
8.9 vs 8.2 g
Side by side, per 100 g
| Value | FORRESTERS | Market Lane |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2570 kJ (614 Cal) |
| Protein | 19.1 g | 17.4 g |
| Fat, total | 52.2 g | 54.9 g |
| - saturated | 8 g | 6.1 g |
| - monounsaturated | 25.1 g | - |
| - polyunsaturated | 19.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.7 g | 10.7 g |
| - sugars | 4.5 g | 4.6 g |
| Dietary fibre | 8.9 g | 8.2 g |
| Sodium | 8 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
FORRESTERS: see pack
Market Lane: see pack