Cals › Nuts & dried fruit › Compare › Lucky Natural Seed Mix With Pine Nuts 200g vs Macro Natural Seed Mix With Pine Nuts 250g
Lucky Natural Seed Mix With Pine Nuts 200g vs Macro Natural Seed Mix With Pine Nuts 250g
Per 100 g, Lucky Natural Seed Mix With Pine Nuts 200g has less sodium (1 vs 5), more protein (26 vs 25.7) than Macro Natural Seed Mix With Pine Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lucky Natural Seed Mix With Pine Nuts 200g10% nuts
vs
Macro Natural Seed Mix With Pine Nuts 250g10% nuts
trans (lower)
0 vs 1 g
Dietary fibre (higher)
8.9 vs 8.4 g
Side by side, per 100 g
| Value | Lucky | Macro |
|---|---|---|
| Energy | 2370 kJ (566 Cal) | 2380 kJ (569 Cal) |
| Protein | 26 g | 25.7 g |
| Fat, total | 49 g | 49.2 g |
| - saturated | 5.7 g | 5.5 g |
| - monounsaturated | 14.1 g | - |
| - polyunsaturated | 26.7 g | - |
| - trans | 0 g | 1 g |
| Carbohydrate | 2.8 g | 2.8 g |
| - sugars | 1.9 g | 1.9 g |
| Dietary fibre | 8.4 g | 8.9 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 335 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lucky: Seeds 90% (Pepitas, Sunflower Kernals), Pine Nuts 10%.
10% nuts
Macro: Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).
10% nuts