Cals › Nuts & dried fruit › Compare › Macro Natural Seed Mix With Pine Nuts 250g vs Woolworths Sunflower Seeds 200g
Macro Natural Seed Mix With Pine Nuts 250g vs Woolworths Sunflower Seeds 200g
Per 100 g, Woolworths Sunflower Seeds 200g has less saturated fat (4.4 vs 5.5) than Macro Natural Seed Mix With Pine Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
2.8 vs 3.1 g
Woolworths Sunflower Seeds 200g leads on
saturated (lower)
4.4 vs 5.5 g
Dietary fibre (higher)
13 vs 8.9 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2360 kJ (564 Cal) |
| Protein | 25.7 g | 24.7 g |
| Fat, total | 49.2 g | 48.3 g |
| - saturated | 5.5 g | 4.4 g |
| - trans | 1 g | 1 g |
| Carbohydrate | 2.8 g | 3.1 g |
| - sugars | 1.9 g | 2.1 g |
| Dietary fibre | 8.9 g | 13 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 610 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).
10% nuts
Woolworths: Sunflower Seeds.