Cals › Nuts & dried fruit › Compare › Macro Natural Cashew Kernels 500g vs Woolworths Pistachios 80g
Macro Natural Cashew Kernels 500g vs Woolworths Pistachios 80g
Per 100 g, Woolworths Pistachios 80g has less sodium (7 vs 11), less saturated fat (5.8 vs 8.4), more protein (19.7 vs 17) than Macro Natural Cashew Kernels 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Cashew Kernels 500g leads on
sugars (lower)
5.5 vs 5.9 g
Woolworths Pistachios 80g leads on
Protein (higher)
19.7 vs 17 g
saturated (lower)
5.8 vs 8.4 g
Carbohydrate (lower)
15.8 vs 22.9 g
Dietary fibre (higher)
9 vs 5.9 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 17 g | 19.7 g |
| Fat, total | 49.2 g | 50.6 g |
| - saturated | 8.4 g | 5.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 22.9 g | 15.8 g |
| - sugars | 5.5 g | 5.9 g |
| Dietary fibre | 5.9 g | 9 g |
| Sodium | 11 mg | 7 mg |
| Potassium | - | 950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Cashew Nuts.
Woolworths: Pistachio Nuts.