Cals › Nuts & dried fruit › Compare › Macro Natural Cashew Kernels 500g vs Sunbeam Australian Nuts Natural Almonds
Macro Natural Cashew Kernels 500g vs Sunbeam Australian Nuts Natural Almonds
Per 100 g, Sunbeam Australian Nuts Natural Almonds has less sugar (3.8 vs 5.5), less sodium (4 vs 11), less saturated fat (4.1 vs 8.4) than Macro Natural Cashew Kernels 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Cashew Kernels 500g leads on
Fat, total (lower)
49.2 vs 53.6 g
Protein (higher)
20 vs 17 g
saturated (lower)
4.1 vs 8.4 g
Carbohydrate (lower)
7.6 vs 22.9 g
sugars (lower)
3.8 vs 5.5 g
Dietary fibre (higher)
10.6 vs 5.9 g
Side by side, per 100 g
| Value | Macro | Sunbeam |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2540 kJ (607 Cal) |
| Protein | 17 g | 20 g |
| Fat, total | 49.2 g | 53.6 g |
| - saturated | 8.4 g | 4.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 22.9 g | 7.6 g |
| - sugars | 5.5 g | 3.8 g |
| Dietary fibre | 5.9 g | 10.6 g |
| Sodium | 11 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Natural Cashew Nuts.
Sunbeam: see pack