Coles Premium Raw Mixed Nuts vs Macro Mixed Nuts 250g
Per 100 g, Coles Premium Raw Mixed Nuts has less sugar (4.3 vs 4.6), less sodium (2.2 vs 6), more protein (20.1 vs 16.6) than Macro Mixed Nuts 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Raw Mixed Nuts leads on
Protein (higher)
20.1 vs 16.6 g
Fat, total (lower)
54.9 vs 57.8 g
sugars (lower)
4.3 vs 4.6 g
Macro Mixed Nuts 250g leads on
saturated (lower)
4.1 vs 6.1 g
Carbohydrate (lower)
7.6 vs 9.5 g
Dietary fibre (higher)
10.6 vs 8.6 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2610 kJ (624 Cal) |
| Protein | 20.1 g | 16.6 g |
| Fat, total | 54.9 g | 57.8 g |
| - saturated | 6.1 g | 4.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.5 g | 7.6 g |
| - sugars | 4.3 g | 4.6 g |
| Dietary fibre | 8.6 g | 10.6 g |
| Sodium | 2.2 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Walnuts, PecanNuts Brazil Nuts, Walnuts.