Coles Roasted And Salted Mixed Nuts vs Macro Mixed Nuts 250g
Per 100 g, Macro Mixed Nuts 250g has less sodium (6 vs 100), less saturated fat (4.1 vs 6.5) than Coles Roasted And Salted Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Roasted And Salted Mixed Nuts leads on
Protein (higher)
20.5 vs 16.6 g
sugars (lower)
3.4 vs 4.6 g
Macro Mixed Nuts 250g leads on
Energy (lower)
2610 vs 2710 kJ
saturated (lower)
4.1 vs 6.5 g
Carbohydrate (lower)
7.6 vs 9 g
Dietary fibre (higher)
10.6 vs 7.6 g
Sodium (lower)
6 vs 100 mg
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2610 kJ (624 Cal) |
| Protein | 20.5 g | 16.6 g |
| Fat, total | 58 g | 57.8 g |
| - saturated | 6.5 g | 4.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9 g | 7.6 g |
| - sugars | 3.4 g | 4.6 g |
| Dietary fibre | 7.6 g | 10.6 g |
| Sodium | 100 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Walnuts, PecanNuts Brazil Nuts, Walnuts.