Coles Pepitas vs Macro LSA Mix 250g
Per 100 g, Macro LSA Mix 250g has less saturated fat (3.8 vs 7.3) than Coles Pepitas.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Pepitas leads on
Protein (higher)
30.2 vs 22.4 g
Carbohydrate (lower)
2.1 vs 3.3 g
Sodium (lower)
1 vs 30 mg
Macro LSA Mix 250g leads on
Energy (lower)
2130 vs 2250 kJ
Fat, total (lower)
40.8 vs 45 g
saturated (lower)
3.8 vs 7.3 g
Dietary fibre (higher)
22.6 vs 4.6 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2250 kJ (538 Cal) | 2130 kJ (509 Cal) |
| Protein | 30.2 g | 22.4 g |
| Fat, total | 45 g | 40.8 g |
| - saturated | 7.3 g | 3.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.1 g | 3.3 g |
| - sugars | 1.3 g | 1.5 g |
| Dietary fibre | 4.6 g | 22.6 g |
| Sodium | 1 mg | 30 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).
15% nuts