Macro LSA Mix 250g vs Woolworths Pepitas 300g
Per 100 g, Macro LSA Mix 250g has less saturated fat (3.8 vs 7.3) than Woolworths Pepitas 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro LSA Mix 250g leads on
Energy (lower)
2130 vs 2250 kJ
Fat, total (lower)
40.8 vs 45 g
saturated (lower)
3.8 vs 7.3 g
Dietary fibre (higher)
22.6 vs 4.6 g
Woolworths Pepitas 300g leads on
Protein (higher)
30.2 vs 22.4 g
Carbohydrate (lower)
2.1 vs 3.3 g
Sodium (lower)
5 vs 30 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2130 kJ (509 Cal) | 2250 kJ (538 Cal) |
| Protein | 22.4 g | 30.2 g |
| Fat, total | 40.8 g | 45 g |
| - saturated | 3.8 g | 7.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | 2.1 g |
| - sugars | 1.5 g | 1.3 g |
| Dietary fibre | 22.6 g | 4.6 g |
| Sodium | 30 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Linseeds (50%), Sunflower Seeds (35%), Almonds (15%).
15% nuts
Woolworths: Natural Pepitas.