Cals › Nuts & dried fruit › Compare › Coles Unsalted Mixed Nuts vs Woolworths Unsalted Mixed Nuts 375g
Coles Unsalted Mixed Nuts vs Woolworths Unsalted Mixed Nuts 375g
Per 100 g, Woolworths Unsalted Mixed Nuts 375g has less saturated fat (5.8 vs 7.83) than Coles Unsalted Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Unsalted Mixed Nuts 375g leads on
Energy (lower)
2510 vs 2620 kJ
Fat, total (lower)
52.2 vs 55.3 g
saturated (lower)
5.8 vs 7.83 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2510 kJ (600 Cal) |
| Protein | 21.4 g | 21.2 g |
| Fat, total | 55.3 g | 52.2 g |
| - saturated | 7.83 g | 5.8 g |
| - trans | 0.06 g | 0.1 g |
| Carbohydrate | 8.77 g | 9.1 g |
| - sugars | 3.95 g | 5 g |
| Dietary fibre | 7.99 g | 8.1 g |
| Sodium | 2.2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mixed Nuts (98%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia Nut], Peanut Oil.
98% nuts
Woolworths: Mixed Nuts (97%) (Peanuts, Almonds, Cashews, Hazelnuts, Macadamia (3.5%),Pistachios (2.0%)), Sunflower Oil.Percentages may vary due to processing variability.
97% nuts