Cals › Nuts & dried fruit › Compare › Coles Unsalted Mixed Nuts vs McKenzie's Crushed Mixed Nuts 120g
Coles Unsalted Mixed Nuts vs McKenzie's Crushed Mixed Nuts 120g
Per 100 g, McKenzie's Crushed Mixed Nuts 120g has more nuts (100% vs 98%), less saturated fat (4.7 vs 7.83), more protein (26.1 vs 21.4) than Coles Unsalted Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Unsalted Mixed Nuts leads on
sugars (lower)
3.95 vs 4.3 g
McKenzie's Crushed Mixed Nuts 120g leads on
Energy (lower)
2540 vs 2620 kJ
Protein (higher)
26.1 vs 21.4 g
Fat, total (lower)
51 vs 55.3 g
saturated (lower)
4.7 vs 7.83 g
More nuts
100% vs 98%
Side by side, per 100 g
| Value | Coles | McKenzie's |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2540 kJ (607 Cal) |
| Protein | 21.4 g | 26.1 g |
| Fat, total | 55.3 g | 51 g |
| - saturated | 7.83 g | 4.7 g |
| - monounsaturated | - | 40.8 g |
| - polyunsaturated | - | 5.5 g |
| - trans | 0.06 g | 0.1 g |
| Carbohydrate | 8.77 g | 9.1 g |
| - sugars | 3.95 g | 4.3 g |
| Dietary fibre | 7.99 g | 7.6 g |
| Sodium | 2.2 mg | 5 mg |
| Potassium | - | 560 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Mixed Nuts (98%) [Peanuts, Cashew Nuts, Almonds, Pistachio Nuts, Hazelnut, Macadamia Nut], Peanut Oil.
98% nuts
McKenzie's: Australian Crushed Mixed Nuts (100%) (Peanuts, Almonds)
100% nuts