Coles Sunflower Seeds vs Woolworths Sesame Seeds 100g
Per 100 g, Coles Sunflower Seeds has less sodium (2 vs 5), less saturated fat (5.7 vs 7), more protein (22.1 vs 18) than Woolworths Sesame Seeds 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sunflower Seeds leads on
Protein (higher)
22.1 vs 18 g
saturated (lower)
5.7 vs 7 g
Carbohydrate (lower)
4.2 vs 23 g
Woolworths Sesame Seeds 100g leads on
Fat, total (lower)
50 vs 57.4 g
sugars (lower)
0.3 vs 1.8 g
Dietary fibre (higher)
12 vs 9.9 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2650 kJ (633 Cal) | 2640 kJ (631 Cal) |
| Protein | 22.1 g | 18 g |
| Fat, total | 57.4 g | 50 g |
| - saturated | 5.7 g | 7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.2 g | 23 g |
| - sugars | 1.8 g | 0.3 g |
| Dietary fibre | 9.9 g | 12 g |
| Sodium | 2 mg | 5 mg |
| Potassium | 672 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Sesame Seeds.