Cals › Nuts & dried fruit › Compare › Coles Sunflower Seeds vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Coles Sunflower Seeds vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Per 100 g, Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g has less sugar (1.3 vs 1.8), more protein (38.8 vs 22.1) than Coles Sunflower Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sunflower Seeds leads on
saturated (lower)
5.7 vs 8.6 g
Dietary fibre (higher)
9.9 vs 8.4 g
Sodium (lower)
2 vs 399 mg
Energy (lower)
2480 vs 2650 kJ
Protein (higher)
38.8 vs 22.1 g
Fat, total (lower)
46.9 vs 57.4 g
Carbohydrate (lower)
1.3 vs 4.2 g
sugars (lower)
1.3 vs 1.8 g
Side by side, per 100 g
| Value | Coles | Connect Foods |
|---|---|---|
| Energy | 2650 kJ (633 Cal) | 2480 kJ (593 Cal) |
| Protein | 22.1 g | 38.8 g |
| Fat, total | 57.4 g | 46.9 g |
| - saturated | 5.7 g | 8.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.2 g | 1.3 g |
| - sugars | 1.8 g | 1.3 g |
| Dietary fibre | 9.9 g | 8.4 g |
| Sodium | 2 mg | 399 mg |
| Potassium | 672 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Connect Foods: Pumpkin Seeds (98%), Pink Himalayan Salt (2%)