Cals › Nuts & dried fruit › Compare › Coles Seed Mix vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Coles Seed Mix vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g
Per 100 g, Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g has less sugar (1.3 vs 1.6), more protein (38.8 vs 25.6) than Coles Seed Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Seed Mix leads on
saturated (lower)
6.8 vs 8.6 g
Dietary fibre (higher)
9.5 vs 8.4 g
Sodium (lower)
4 vs 399 mg
Energy (lower)
2480 vs 2580 kJ
Protein (higher)
38.8 vs 25.6 g
Fat, total (lower)
46.9 vs 54.6 g
Carbohydrate (lower)
1.3 vs 2.9 g
sugars (lower)
1.3 vs 1.6 g
Side by side, per 100 g
| Value | Coles | Connect Foods |
|---|---|---|
| Energy | 2580 kJ (617 Cal) | 2480 kJ (593 Cal) |
| Protein | 25.6 g | 38.8 g |
| Fat, total | 54.6 g | 46.9 g |
| - saturated | 6.8 g | 8.6 g |
| - trans | 0 g | - |
| Carbohydrate | 2.9 g | 1.3 g |
| - sugars | 1.6 g | 1.3 g |
| Dietary fibre | 9.5 g | 8.4 g |
| Sodium | 4 mg | 399 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Connect Foods: Pumpkin Seeds (98%), Pink Himalayan Salt (2%)