Coles Seed Mix vs Woolworths Sesame Seeds 100g
Per 100 g, Coles Seed Mix has less sodium (4 vs 5), less saturated fat (6.8 vs 7), more protein (25.6 vs 18) than Woolworths Sesame Seeds 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Seed Mix leads on
Energy (lower)
2580 vs 2640 kJ
Protein (higher)
25.6 vs 18 g
Carbohydrate (lower)
2.9 vs 23 g
Woolworths Sesame Seeds 100g leads on
Fat, total (lower)
50 vs 54.6 g
sugars (lower)
0.3 vs 1.6 g
Dietary fibre (higher)
12 vs 9.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2580 kJ (617 Cal) | 2640 kJ (631 Cal) |
| Protein | 25.6 g | 18 g |
| Fat, total | 54.6 g | 50 g |
| - saturated | 6.8 g | 7 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 2.9 g | 23 g |
| - sugars | 1.6 g | 0.3 g |
| Dietary fibre | 9.5 g | 12 g |
| Sodium | 4 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Sesame Seeds.