Cals › Nuts & dried fruit › Compare › Coles Natural Almonds vs Woolworths Roasted & Diced Cashews 200g
Coles Natural Almonds vs Woolworths Roasted & Diced Cashews 200g
Per 100 g, Coles Natural Almonds has less sodium (1.9 vs 8), less saturated fat (4.1 vs 8.6) than Woolworths Roasted & Diced Cashews 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural Almonds leads on
saturated (lower)
4.1 vs 8.6 g
Fat, total (lower)
48.1 vs 51.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2530 kJ (605 Cal) |
| Protein | 23.9 g | - |
| Fat, total | 51.4 g | 48.1 g |
| - saturated | 4.1 g | 8.6 g |
| - monounsaturated | 33.7 g | - |
| - polyunsaturated | 13.5 g | - |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 6.7 g | - |
| - sugars | 4.6 g | - |
| Dietary fibre | 12 g | - |
| Sodium | 1.9 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cashews.