Coles Natural Almonds vs FORRESTERS Dry Roasted Almonds 400g
Per 100 g, Coles Natural Almonds has less sodium (1.9 vs 5), more protein (23.9 vs 22.4) than FORRESTERS Dry Roasted Almonds 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural Almonds leads on
Protein (higher)
23.9 vs 22.4 g
Carbohydrate (lower)
6.7 vs 11.6 g
Dietary fibre (higher)
12 vs 10.1 g
FORRESTERS Dry Roasted Almonds 400g leads on
sugars (lower)
3.7 vs 4.6 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2520 kJ (602 Cal) | 2520 kJ (602 Cal) |
| Protein | 23.9 g | 22.4 g |
| Fat, total | 51.4 g | 50.3 g |
| - saturated | 4.1 g | 4 g |
| - monounsaturated | 33.7 g | 33.1 g |
| - polyunsaturated | 13.5 g | 13.2 g |
| - trans | 0.09 g | 0.1 g |
| Carbohydrate | 6.7 g | 11.6 g |
| - sugars | 4.6 g | 3.7 g |
| Dietary fibre | 12 g | 10.1 g |
| Sodium | 1.9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack