Castania Extra Nuts vs Coles Natural Almonds
Per 100 g, Castania Extra Nuts and Coles Natural Almonds are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Castania Extra Nuts leads on
no measured leads
Coles Natural Almonds leads on
no measured leads
Side by side, per 100 g
| Value | Castania | Coles |
|---|---|---|
| Energy | - | 2490 kJ (595 Cal) |
| Protein | - | 23.8 g |
| Fat, total | - | 51.1 g |
| - saturated | - | 4.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | - | 6.6 g |
| - sugars | - | 5 g |
| Dietary fibre | - | 10.8 g |
| Sodium | - | 7 mg |
| Potassium | - | 740 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Castania: mixeed nuts
Coles: Australian Almonds.