Coles Flakes Almond vs FORRESTERS Walnuts 1kg
Per 100 g, Coles Flakes Almond has less sodium (2 vs 5), less saturated fat (4.2 vs 5.1), more protein (25.2 vs 13.6) than FORRESTERS Walnuts 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flakes Almond leads on
Protein (higher)
25.2 vs 13.6 g
saturated (lower)
4.2 vs 5.1 g
Carbohydrate (lower)
5.5 vs 18.4 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2610 kJ (624 Cal) |
| Protein | 25.2 g | 13.6 g |
| Fat, total | 54.8 g | 54 g |
| - saturated | 4.2 g | 5.1 g |
| - monounsaturated | - | 8.2 g |
| - polyunsaturated | - | 40.6 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 5.5 g | 18.4 g |
| - sugars | 4.1 g | 2.3 g |
| Dietary fibre | 8.1 g | 9.1 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Australian Almonds.
FORRESTERS: see pack