Cals › Nuts & dried fruit › Compare › Coles Flakes Almond vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
Coles Flakes Almond vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
Per 100 g, Coles Flakes Almond has less sugar (4.1 vs 4.5), less sodium (2 vs 5), less saturated fat (4.2 vs 5.2) than OH SO NATURAL WHOLEFOODS Pine Nuts 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flakes Almond leads on
saturated (lower)
4.2 vs 5.2 g
Carbohydrate (lower)
5.5 vs 14.5 g
sugars (lower)
4.1 vs 4.5 g
Fat, total (lower)
51.8 vs 54.8 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2620 kJ (626 Cal) |
| Protein | 25.2 g | 24.9 g |
| Fat, total | 54.8 g | 51.8 g |
| - saturated | 4.2 g | 5.2 g |
| - monounsaturated | - | 14 g |
| - polyunsaturated | - | 30.5 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 5.5 g | 14.5 g |
| - sugars | 4.1 g | 4.5 g |
| Dietary fibre | 8.1 g | - |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Australian Almonds.
OH SO NATURAL WHOLEFOODS: see pack