Coles Flakes Almond vs Macro Natural Raw Nuts Mix 500g
Per 100 g, Coles Flakes Almond has less sugar (4.1 vs 4.6), less sodium (2 vs 6), more protein (25.2 vs 16.6) than Macro Natural Raw Nuts Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Flakes Almond leads on
Protein (higher)
25.2 vs 16.6 g
Fat, total (lower)
54.8 vs 57.8 g
Carbohydrate (lower)
5.5 vs 7.6 g
sugars (lower)
4.1 vs 4.6 g
Macro Natural Raw Nuts Mix 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2610 kJ (624 Cal) |
| Protein | 25.2 g | 16.6 g |
| Fat, total | 54.8 g | 57.8 g |
| - saturated | 4.2 g | 4.1 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 5.5 g | 7.6 g |
| - sugars | 4.1 g | 4.6 g |
| Dietary fibre | 8.1 g | - |
| Sodium | 2 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Australian Almonds.
Macro: Almond, Cashew Nut, Hazelnut, Walnuts, Pecan Nuts,Walnuts, Pecans.