Coles Black Chia Mix vs Macro Linseed 500g
Per 100 g, Coles Black Chia Mix has less sodium (2 vs 60), less saturated fat (3.1 vs 3.3) than Macro Linseed 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Chia Mix leads on
Energy (lower)
1730 vs 1880 kJ
Fat, total (lower)
29.3 vs 32.6 g
Carbohydrate (lower)
1 vs 2.8 g
Sodium (lower)
2 vs 60 mg
Macro Linseed 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1730 kJ (413 Cal) | 1880 kJ (449 Cal) |
| Protein | 20.8 g | 21.6 g |
| Fat, total | 29.3 g | 32.6 g |
| - saturated | 3.1 g | 3.3 g |
| - monounsaturated | - | 6.1 g |
| - polyunsaturated | - | 21.2 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 1 g | 2.8 g |
| - sugars | - | 1.5 g |
| Dietary fibre | 34.6 g | - |
| Sodium | 2 mg | 60 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Brown Linseeds.