Coles Black Chia Mix vs Macro Chia Seed Black & White 150g
Per 100 g, Coles Black Chia Mix has less sodium (2 vs 5) than Macro Chia Seed Black & White 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Chia Seed Black & White 150g leads on
Protein (higher)
23.8 vs 20.8 g
saturated (lower)
2.5 vs 3.1 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1730 kJ (413 Cal) | 1830 kJ (437 Cal) |
| Protein | 20.8 g | 23.8 g |
| Fat, total | 29.3 g | 29.8 g |
| - saturated | 3.1 g | 2.5 g |
| - monounsaturated | - | 1.6 g |
| - polyunsaturated | - | 23.9 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 1 g | 3.1 g |
| - sugars | - | 1 g |
| Dietary fibre | 34.6 g | - |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Black Chia Seeds (60%), White Chia Seeds (40%).