Coles Black Chia Mix vs Wellness Road Black Chia Seeds
Per 100 g, Wellness Road Black Chia Seeds has less saturated fat (2.1 vs 3.1), more protein (22.8 vs 20.8) than Coles Black Chia Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Black Chia Mix leads on
Carbohydrate (lower)
1 vs 16 g
Wellness Road Black Chia Seeds leads on
Energy (lower)
1660 vs 1730 kJ
Protein (higher)
22.8 vs 20.8 g
Fat, total (lower)
19.7 vs 29.3 g
saturated (lower)
2.1 vs 3.1 g
Side by side, per 100 g
| Value | Coles | Wellness Road |
|---|---|---|
| Energy | 1730 kJ (413 Cal) | 1660 kJ (397 Cal) |
| Protein | 20.8 g | 22.8 g |
| Fat, total | 29.3 g | 19.7 g |
| - saturated | 3.1 g | 2.1 g |
| - monounsaturated | - | 1.5 g |
| - polyunsaturated | - | 15.9 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 1 g | 16 g |
| Dietary fibre | 34.6 g | - |
| Sodium | 2 mg | 4.95 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Wellness Road: see pack