Cals › Muesli › Compare › Carman's Muesli Toasted Classic Fruit & Nut 500g vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Carman's Muesli Toasted Classic Fruit & Nut 500g vs Freedom Crafted Blends Protein Granola Honey Cashew 360g
Per 100 g, Freedom Crafted Blends Protein Granola Honey Cashew 360g has less sugar (12.5 vs 13.1), less saturated fat (2.4 vs 2.9), more protein (21.6 vs 12.2) than Carman's Muesli Toasted Classic Fruit & Nut 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Toasted Classic Fruit & Nut 500gCarman's
vs
Freedom Crafted Blends Protein Granola Honey Cashew 360gFreedom
Dietary fibre (higher)
10.4 vs 6.7 g
Sodium (lower)
15 vs 218 mg
Protein (higher)
21.6 vs 12.2 g
saturated (lower)
2.4 vs 2.9 g
Carbohydrate (lower)
45.1 vs 52.8 g
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1920 kJ (459 Cal) | 1950 kJ (466 Cal) |
| Protein | 12.2 g | 21.6 g |
| Fat, total | 19.9 g | 20.8 g |
| - saturated | 2.9 g | 2.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 52.8 g | 45.1 g |
| - sugars | 13.1 g | 12.5 g |
| Dietary fibre | 10.4 g | 6.7 g |
| Sodium | 15 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: (Preservative free) Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, Raisins, Currants, Coconut), Golden Syrup, Nuts 9% (Almonds, Pecans). Seeds 8
Freedom: Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorgum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Pysllium Husk, Sunflower Lecithin,